Protein sandwich
INGREDIENTS
- 1 banana
- Honey
- Peanut butter
- 2 slices of bread
DIRECTIONS
- Take 2 bread slices.
- Spread peanut butter evenly on both slices.
- Slice the banana and place it over the peanut butter.
- Drizzle honey over the banana slices for sweetness.
- Assemble the sandwich.
- Toast it in an OTG (oven toaster grill) at 180°C for 4–5 minutes, or until golden and warm.
RECIPE HISTORY
This protein sandwich is one of those recipes that feels like a hug — it’s super quick, naturally sweet, and actually keeps you full. I’ve been making this since college, especially on lazy mornings or when I want something light but satisfying. The banana gives that soft bite, peanut butter adds richness, and honey ties it all together.
Toasting it in the OTG just makes everything warm and slightly crisp — the peanut butter gets melty, and the whole thing feels like a café treat, but made in minutes. It’s my go-to when I want something wholesome and happy.